Below, you’ll find the first full-body strength session from the plan, to give you a headstart on your goals. Follow along with coaching from Laura in the real-time video above, or screenshot the session below to do in your own time – then scroll down to find how to trial the plan for free. To put together our list of the best workout apps for women, we looked for features like personalized fitness plans, performance tracking, and video lessons. If this is your first time using a workout app, then you may want to try out more than one to find the app that has all the features you need.
AI Parenting Coach
Find exactly what you’re looking for in the catalog of over 100 workouts, including bodyweight routines, strength training with weights, HIIT, yoga, meditation, dance cardio, and barre. If you, too, are overstimulated, we’ve rounded up a list of standout apps that cater to all fitness goals. Whether you’re looking for structured workout programs, real-time feedback, or a bit of inspiration for the new year, we’ve done the heavy lifting to bring you the apps worth downloading. Most apps have quizzes to gauge your fitness level and goals, so I also considered how detail-oriented each quiz was, and looked at what programs or workouts the app served up to me (if any), based on my answers.
Other popular workout apps we recommend
Whether you’re new to fitness, have taken a break from working out, or just want a simple yet effective exercise program you can do anywhere, get back to basics with the Women’s Health+ Ultimate 4-Week Bodyweight Challenge. Over the next four weeks, you’ll follow an alternating schedule of strength training and cardio sweat seshes—no equipment needed—to master each move’s proper form rather than adding more sets, reps, and weight. Glo curates several unimeal app reviews collections to help you narrow your choice, including beginner-friendly series and collections of 15-minute workouts for those short on time. The app also offers cardio, some light basic strength training, flexibility sessions, and meditations for a break from yoga or Pilates. If you’re looking for a workout app that focuses on running, MapMyRun may be the one for you.
- Still, the workouts are fun, and it’s a cool way to check out the offerings from notable workout studios.
- When picking a fitness app, make sure it offers progressive overload, so you can gradually level up your workouts without hitting a plateau.
- You’ll be able to use your extra funds for a new pair of sneakers (or use a Nike promo code).
- These apps distract you from the effort by focusing on stories, zombies, or money.
- I challenged her to try the app for an Apple Fitness+ review, and she’s not looked back since.
- The app will not recommend the amount of weight to use; instead, you decide what feels right or challenging enough for you.
Fitbit Personal Health Coach
If you’re looking for more than just workout videos and prefer a personalized approach, app-based personal training is a good idea. Future offers one-on-one coaching services with customized training plans tailored to your preferences and goals. By investing in a workout app for women, you tap into an expanding market. A well-designed app can cater to these needs, offering tailored workout plans, nutritional guidance, and progress tracking, thereby positioning itself as a preferred choice among female users. This app emphasizes catering to ability over aesthetics and is designed to make exercises accessible for people of all body types and fitness levels.
Charity Miles allows you to donate to good causes while you burn calories. Jordyn has a bachelor’s degree in biology, a graduate degree in Human Nutrition and completed a dietetic internship at the Memphis VA. Get ready to feel stronger, more capable and more confident in the gym with the Strong guide from Krissy Cela. I feel the most confident I’ve ever felt both mentally and physically and the changes I’ve seen in my body are insane. The developer, The Vibe Fitness Limited, indicated that the app’s privacy practices may include handling of data as described below.
Personalized Mobility
Hevy is the best strength training app I (the writer) have used, and I always recommend it to my personal training clients. You can easily plan and view your workout program calendar along with training progress and total volume so you can make adjustments to keep pushing toward your goals. Create your own personalized fitness plan or filter classes by duration, fitness level, and what equipment you have access to.
The Ultrahuman Ring Air is the company’s second-generation smart ring. At just 2.4 g, it’s lighter and smaller than its predecessor, making it more comfortable to wear—and it remains our favorite subscription-free smart ring. However, since its release in June 2023, rivals have begun to offer hardware and software that are equally compelling. Each has been worn for months—if not years—to assess how the data compares in terms of tracking accuracy and long-term insights. Unlike most sites, Wareable has been testing smart rings since the early days, giving us extensive experience. We wear and compare smart rings constantly, and testing never stops.
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The app truly shows what a perfect app idea, along with top-notch workout app development, can do. To motivate users even more, they use a gamified approach, including virtual races and rides within a group setting, attracting users. Zwift transforms both indoor cyclists and runners into social and mobile events that make exercise more active and fun. Without any delay, let’s get to know about those apps that are making headlines and find the perfect fit for your wellness needs. Depending on whether you are a veteran athlete, a new mom, or dealing with your fitness for the first time, there is an app out there custom-made for you. Why I recommend it for beginner couch-to-5K runners, aside from the lack of subscription, is Coach Bennett’s audio-based guided runs.
All that to say, be aware that female-specific workout apps might not deliver the results you want. You can download any app you please—just know that it doesn’t have to be geared toward women for you https://www.forbes.com/health/wellness/best-calorie-counting-apps/ to like it and use it. While not all apps are the same, one benefit to a high-quality workout app is some level of accountability. This may come in the form of push notifications or scheduling reminders for your workouts. It might also mean community forums or coach check-ins, depending on the app. You’ll be able to choose machine specific workouts, including treadmills, ellipticals, rowers, and exercise bikes.
Apple Fitness+
While your coach won’t be with you during each workout, they will build you a specific plan because they will actually know you. When you sign up, you’ll complete a three-minute questionnaire that assesses your current fitness level and goals, previous obstacles for those goals, and even the ideal personality traits and intensity level of your coach. Check out which of the best workout apps for women can help you reach your fitness goals.
Wearable Integration: Sync With Your Fitness Tracker
Nike Training Club has certified personal trainers and instructors leading live workouts and on-demand classes. “The instruction is better than most download-and-stream fitness apps,” says Amanda Capritto, GGR product tester and certified personal trainer. Our expert product testers and reviewers have vetted more than 20 workout apps to make your decision that much easier. And you can trust us—we’re a group of industry experts, including certified personal trainers, Olympic-level athletes, and nutrition coaches. At $19.99 per month, Sweat isn’t the cheapest workout app for women, but it’s our top pick because of its comprehensive set of features. Not only will you find workouts you can do at home or the gym, but you can also track your step count and even get reminders and view video content on your Apple Watch.
The benefits of workout apps for women
The iFIT app can make your indoor cardio workouts more engaging through a few different avenues. You’ll have the opportunity to join instructor-led workouts, participate in challenges and live races, and choose location-based scenic workouts. The app releases a monthly calendar with the races/courses available in the 11 worlds, or you can compete against friends or yourself. It’s not like a Peloton class where you’re pedaling with a group of friends—there are no live classes or instructor-led workshops.
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GGR Head of Content and expert product tester Nicole Davis used Bloom Method after months of searching for a high-quality prenatal training plan. “Many prenatal programs are just easier versions of basic workout programs,” she says. While iFIT is our top pick for cardio workouts apps, it earns a 5-out-of-5-star rating for workout variety. You’ll be able to choose from a vast library of yoga, Pilates, strength training, HIIT sessions, mobility, and guided meditations (with new workouts added on the regular).
