28 quick vegan meals you can make in 30 minutes or less

You can use quinoa or another whole grain you enjoy to make the recipe richer in fiber and you can also use hard-boiled eggs. Roasted spaghetti squash is tossed with sautéed vegetables and herbs for a light, wholesome dish that’s packed with flavor and perfect for a low-carb, meatless dinner. Tender gnocchi roasted to golden perfection pairs beautifully with a medley of fresh summer vegetables, creating a simple yet flavorful meal that’s perfect for warm evenings.

Spring-Vegetable Sheet Pan Quiche

Enmoladas are essentially enchiladas given the mole treatment, and this recipe is the ultimate version. Here, tender strands of spaghetti squash are wrapped inside fried corn tortillas and smothered in a smoky kabocha squash mole. The combination of the sweet teriyaki glaze paired with the savoury fruit is a match made in culinary heaven. This tasty take on teriyaki uses whole chunks of jackfruit which are perfect for marinating as they soak up flavour beautifully.

Garlic Herb Baked Cod

Chicken Pot Pie is a comforting classic, filled with tender vegetables, and a creamy sauce, all encased in a flaky, golden crust. It’s the perfect dish for cozy family dinners, offering both warmth and satisfying flavor in every bite. A wholesome favorite, this dish is made with colorful bell peppers filled with a hearty mix of rice, veggies, and spices. It’s satisfying, nutritious, and perfect for a comforting weeknight dinner.

Related Recipes

  • Indulge in the savory delight of stuffed portobello mushrooms, a vegetarian entree that’s both satisfying and effortless to prepare.
  • Carbonara, traditionally bathed in eggs, gets a vegan makeover using roasted and pureed butternut squash instead to make it ultra-creamy.
  • Add some greens and healthy fat to your breakfast with this easy arugula and avocado omelet.
  • Thanks to a few pantry staples, this cozy soup comes together in under 30 minutes.
  • It’s simple ingredients, used to create something spectacular!
  • For instance, swap out your typical dinner rolls for this garlicky, cheesy pull-apart bread instead.

Our bean burger recipe stands apart, thanks to the use of a slow cooker to create a flavorful patty that won’t fall apart. Tomato isn’t the only pie we like to make in the summertime. Serve this Zucchini Pie with a fresh green salad and you’ll have a satisfying meal. Store-bought gnocchi is a go-to for busy weeknight, but when you have a little extra time Chef Steven Satterfield’s homemade disk-shapped semolina gnocchi is well worth it. Serve it with a medley of fresh peas, ramps, and sautéed mushrooms.

Chickpea & Potato Curry

Whether you’re making these sandwiches for lunch or a casual dinner, they’re sure to hit the spot. Think of them as a BLT, but with cheese instead of bacon. The best part is an herbed salted butter slathered on both halves of the baguette. No one will miss the ground beef in these sweet and spicy (or swicy) bites. Quinoa and riced cauliflower create the meatless “meatball” base, which is held together with breadcrumbs and eggs. To make this appetizer or main vegan, find a binding egg substitute, like a mix of flaxseed and water.

vegetarian meal ideas

Vegan Buddha Bowl

Check out my roundups of high-protein vegetarian meals and filling salad recipes next. They’re tangy, crunchy, and the easiest way to add a burst of flavor to tacos, salads, sandwiches, and wraps. Honestly, they’re just as delicious straight from the jar. All you need is vinegar (any kind works!), garlic, and a few pantry staples to turn fresh red radish slices into something really special in less than an hour. With mushrooms, lentils, and dark stout beer, this Vegetarian Irish Stew will leave you feeling comforted and satisfied-like a hug in a bowl.

Super Easy Warming Bean Soup

It works really well with any type of vegan sausages and is quick and easy to make so is ideal for busy midweek evenings. The traditionally animal-based according to resident British curry house staple has been veganised here to create an indulgent weeknight dinner that comes together in just 30 minutes. Plus, with the cost of energy rising, these quick vegan meals will save you money too without compromising on taste.

Dinner: Vegan Coconut Chickpea Curry

Then at breakfast, simply toast each side for about 2 minutes in a pan until golden brown. You can use tortillas of choice to make these gluten-free and https://medlineplus.gov/recipes/ even healthier. Grilled eggplant slices layered with melted mozzarella, fresh basil, and a drizzle of marinara sauce come together in a warm, toasty sandwich that’s hearty and satisfying.

Most-Loved Recipes:

I tend to serve Welsh rarebit at lunchtime, but there’s no reason it couldn’t make a tasty dinner too. It’s a classic British recipe, made with crispy toast, topped with a cheesy sauce, and grilled to perfection. Just add a bit of salad or some veg on the side, and you’ve got a simple and quick meal. Dipping tofu in buttermilk makes the coating stick for a crispy pan-fried tofu, reminiscent of fried chicken. Spicing up the collards with paprika coats them with smoky flavor while keeping this dish vegetarian. And this quick, easy and healthy dinner comes together in just 25 minutes, so it’s great for busy weeknights.

Creamy Spinach and Chickpeas

An herb-flecked tomato broth surrounds tender veggies, noodles, and beans. Sweet, sour, and salty, these lettuce cups are ripe for improvisation and can be served with all sorts of accompaniments. Crunchy raw vegetables like cucumbers, bell peppers, and carrots can add heft, and a drizzle of chili oil is a must for spice lovers.

A comforting blend of fresh vegetables simmered in a light, flavorful broth, making for a nourishing and easy-to-make meal that’s both satisfying and wholesome. A colorful mix of fresh veggies, grains, and plant-based protein served with a flavorful dressing makes for a wholesome and satisfying meal that’s easy to customize. That’s why I put together this list of vegetarian weeknight dinners that are easy to make, full of flavor, and perfect for busy evenings. Finding quick, tasty dinners during the week can be a challenge, especially if you’re looking to eat more vegetarian meals.